{"product_id":"road-to-10k","title":"Road to 10K","description":"\u003cp dir=\"ltr\"\u003eTake your running from 3.1 to 6.2 miles in 6 weeks, and run your first real workouts along the way.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThree runs and two strength sessions a week, about 3.5 hours total. Mileage builds gradually and never goes up more than 10% in a week, so your body keeps up as you get fitter.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside (13-page PDF):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA day-by-day plan for all 6 weeks, with checkboxes\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly interval workouts at 10K and 5K effort\u003c\/li\u003e\n\u003cli\u003eA 4-minute run warm-up and a post-run stretching routine\u003c\/li\u003e\n\u003cli\u003e2 strength sessions built for runners, with home workout swaps\u003c\/li\u003e\n\u003cli\u003eAn effort scale and a heart rate guide, so no pace targets are needed\u003c\/li\u003e\n\u003cli\u003eA race-day plan and a training log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eLong runs build to 6 miles. When you finish, you’re ready for Road to Half Marathon.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant PDF download. Print it or use it on your phone. Because this is a digital product, all sales are final\u003c\/em\u003e\u003c\/p\u003e","brand":"Algorithm Athletics","offers":[{"title":"Default Title","offer_id":58011432943799,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1233\/5799\/files\/10k_4c7a940e-6143-4772-bef9-73d40b4a8cf3.jpg?v=1793979250","url":"https:\/\/tylerdixon.me\/products\/road-to-10k","provider":"Algorithm Athletics","version":"1.0","type":"link"}