{"product_id":"road-to-half-marathon","title":"Road to Half-Marathon","description":"\u003cp dir=\"ltr\"\u003eGo from 10K to 13.1 miles in 10 weeks, with structured workouts, fueling practice and strength training to keep you healthy.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFour runs and two strength sessions a week, about 5 hours total. Your weekly mileage climbs from 14 to 23 miles and never goes up more than 10% in a week. A steady week and a 2-week taper are built in.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou can start this plan if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou can run 6 miles without stopping\u003c\/li\u003e\n\u003cli\u003eYou’ve been running 3 times a week for at least a month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside (20-page PDF):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA day-by-day plan for all 10 weeks, with checkboxes\u003c\/li\u003e\n\u003cli\u003eTempo runs and intervals, written out step by step\u003c\/li\u003e\n\u003cli\u003eLong runs that build to 12 miles\u003c\/li\u003e\n\u003cli\u003eA fueling and hydration guide for long runs\u003c\/li\u003e\n\u003cli\u003eA race-day guide with pacing strategy and a race-morning timeline\u003c\/li\u003e\n\u003cli\u003e3 strength sessions built for runners, with home workout swaps\u003c\/li\u003e\n\u003cli\u003eA run warm-up, a cool-down, a heart rate guide and a training log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant PDF download. Print it or use it on your phone. Because this is a digital product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"Algorithm Athletics","offers":[{"title":"Default Title","offer_id":58011518337207,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1233\/5799\/files\/Half.jpg?v=1793979535","url":"https:\/\/tylerdixon.me\/products\/road-to-half-marathon","provider":"Algorithm Athletics","version":"1.0","type":"link"}