{"product_id":"road-to-marathon","title":"Road to Marathon","description":"\u003cp dir=\"ltr\"\u003eSixteen weeks to 26.2 miles. A complete first-marathon plan that builds you up gradually and gets you to the start line healthy.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFour runs and two strength sessions a week, about 6.5 hours at peak. Mileage builds from 20 to 38 miles a week and never goes up more than 10% in a week. Steady weeks and a 3-week taper are built in.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou can start this plan if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou’ve finished a half marathon, or run 8 miles or more\u003c\/li\u003e\n\u003cli\u003eYou’ve been running 4 times a week for at least a month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside (26-page PDF):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA day-by-day plan for all 16 weeks, with checkboxes\u003c\/li\u003e\n\u003cli\u003eMarathon-effort runs, tempo runs and intervals, written out step by step\u003c\/li\u003e\n\u003cli\u003eLong runs that build to 20 miles\u003c\/li\u003e\n\u003cli\u003eA fueling, hydration and gear guide, so race day holds no surprises\u003c\/li\u003e\n\u003cli\u003eA race-day guide with pacing strategy and a race-morning timeline\u003c\/li\u003e\n\u003cli\u003e4 strength sessions built for runners, with home workout swaps\u003c\/li\u003e\n\u003cli\u003eA run warm-up, a cool-down, a heart rate guide and a training log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant PDF download. Print it or use it on your phone. Because this is a digital product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"Algorithm Athletics","offers":[{"title":"Default Title","offer_id":58011617493175,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1233\/5799\/files\/Full.jpg?v=1793979954","url":"https:\/\/tylerdixon.me\/products\/road-to-marathon","provider":"Algorithm Athletics","version":"1.0","type":"link"}