{"product_id":"road-to-your-first-5k","title":"Road to Your First 5K","description":"\u003cp dir=\"ltr\"\u003eGo from short run\/walks to running a full 5K without stopping in just 5 weeks.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBuilt for busy people with a 9 to 5, this plan takes about 3 hours a week: 3 runs and 2 short strength sessions. Every workout is written out step by step, so you always know exactly what to do.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside (12-page PDF):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA day-by-day plan for all 5 weeks, with checkboxes to track every session\u003c\/li\u003e\n\u003cli\u003eA 4-minute run warm-up and a post-run stretching routine\u003c\/li\u003e\n\u003cli\u003e2 strength sessions designed for runners, with form cues and home workout swaps\u003c\/li\u003e\n\u003cli\u003eA simple 1 to 10 effort scale, so no watch or pace targets are needed\u003c\/li\u003e\n\u003cli\u003eA heart rate guide for anyone training with a fitness tracker\u003c\/li\u003e\n\u003cli\u003eA race-day plan and a training log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eFinish ready for your first race, or run your 5K solo. When you’re ready for more, Road to 10K starts right where this plan ends.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant PDF download. Print it or use it on your phone. Because this is a digital product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"Algorithm Athletics","offers":[{"title":"Default Title","offer_id":58011352203447,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1233\/5799\/files\/5kvertical.jpg?v=1793979345","url":"https:\/\/tylerdixon.me\/products\/road-to-your-first-5k","provider":"Algorithm Athletics","version":"1.0","type":"link"}