Road to 10K

Take your running from 3.1 to 6.2 miles in 6 weeks, and run your first real workouts along the way.

Three runs and two strength sessions a week, about 3.5 hours total. Mileage builds gradually and never goes up more than 10% in a week, so your body keeps up as you get fitter.

What’s inside (13-page PDF):

• A day-by-day plan for all 6 weeks, with checkboxes
• Beginner-friendly interval workouts at 10K and 5K effort
• A 4-minute run warm-up and a post-run stretching routine
• 2 strength sessions built for runners, with home workout swaps
• An effort scale and a heart rate guide, so no pace targets are needed
• A race-day plan and a training log

Long runs build to 6 miles. When you finish, you’re ready for Road to Half Marathon.

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