Road to Half-Marathon

Go from 10K to 13.1 miles in 10 weeks, with structured workouts, fueling practice and strength training to keep you healthy.

Four runs and two strength sessions a week, about 5 hours total. Your weekly mileage climbs from 14 to 23 miles and never goes up more than 10% in a week. A steady week and a 2-week taper are built in.

You can start this plan if:

• You can run 6 miles without stopping
• You’ve been running 3 times a week for at least a month

What’s inside (20-page PDF):

• A day-by-day plan for all 10 weeks, with checkboxes
• Tempo runs and intervals, written out step by step
• Long runs that build to 12 miles
• A fueling and hydration guide for long runs
• A race-day guide with pacing strategy and a race-morning timeline
• 3 strength sessions built for runners, with home workout swaps
• A run warm-up, a cool-down, a heart rate guide and a training log

Instant PDF download. Print it or use it on your phone. Because this is a digital product, all sales are final.